Caregiver
Medical Reviewer:
Dr. Peter Spence, MD
- Our Services
Caregiver Therapy
Summary: WCT Behavioral Health offers in-person and online caregiver therapy throughout Connecticut.
Caregivers are often very used to taking care of others, but they don’t always extend the same care to themselves. This is not your fault. The toll caregiving has on a person is real. You don’t need to feel guilty for struggling. It’s a natural human response to being under too much pressure. That’s where caregiver therapy comes in. You deserve a support system, too. The mental health professionals at WCT Behavioral Health are here to help take some of the strain off your shoulders and protect your mental and physical well-being from the effects of untreated chronic stress and other issues caregivers so often face. We are proud to provide caregiver support in Connecticut for formal and informal caregivers from all walks of life.
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What is Caregiver Therapy?
Caregiver therapy helps people cope with the way caregiving affects their mental health. In caregiver therapy, we often help people build coping and stress management skills, process emotions, problem-solve, and set boundaries or communicate more effectively. However, treatment goals always vary based on personal needs. Every caregiver has a unique situation. It is not uncommon for caregivers to face issues such as:
Lack of choice. According to the National Alliance on Mental Illness (NAMI), about 56 percent of caregivers say they had no real choice in taking on the role.
Social isolation. Many caregivers feel socially isolated. While this can affect any caregiver, this is especially true for those who did not choose to become one.
Burnout. Caregivers often experience high levels of burnout. This can be especially true for those with other responsibilities (e.g., those balancing work with unpaid caregiving).
Neglected self-care. About a quarter of caregivers say that it is hard for them to take care of themselves.
Exhaustion and fatigue. Many caregivers report exhaustion, sleep disturbance, and daytime fatigue.
Role adjustments. Caregivers often find themselves struggling with changes in interpersonal dynamics, such as becoming a caregiver for an aging parent.
Anxiety. Caregiver anxiety often involves worry, panic, or fear associated with the physical, emotional, or financial demands of caregiving.
Other common concerns include difficult emotions, interpersonal conflict (this could be with the person you’re caring for or others, such as another loved one who is not taking on caregiving responsibilities) or resentment, and struggles with identity or sense of self. Even those who are glad to be caregivers and would have it no other way experience challenges. It’s okay to feel what you’re feeling. Therapy is a confidential place to talk about it.
- Reducing Barriers to Care
Accepting Major Insurances
WCT Behavioral Health & Medication Management accepts most major insurance companies. Reach out today to verify your benefits.
- What makes us different
Why is Caregiver Therapy Important?
Caregiver therapy is important because the impacts of caregiving can take a profound toll on your mental and physical health, especially if they are left unaddressed. Compared to the general population, caregivers face an increased risk of concerns such as:
- Chronic stress
- Lifetime diagnosed depression
- Frequent mental distress
- Frequent physical distress
- Any or multiple physical health conditions
Some factors complicate things further. Also according to NAMI, for example, caregivers who are LGBTQIA+ or women report feeling more alone than other caregivers. Similarly, many caregivers have a disability of their own. You are your own person, and your needs matter. Mental health support makes it more possible to balance taking care of yourself with taking care of others. Effective treatment can help you avoid the consequences of untreated chronic stress and other concerns affecting caregivers.
- Our Services
Caregiver Therapy at WCT Behavioral Health
When you reach out to WCT Behavioral Health & Medication Management about caregiver therapy in Connecticut, our team will set you up with a therapist who fits your needs. Helping people find the right match is important to us. If you need to switch providers at any point, our team will be here to help.
- Benefits
How Therapy Can Help You
Highly Trained Staff
Our clinicians are highly trained professionals who have spent many years learning how to best help with new ways of coping with issues including depression, anxiety, sexuality concerns, trauma, grief, relationships and intimacy difficulties, substance use issues, ADHD, among others.
Powerful Ally
Your therapist can be a great ally in your personal growth journey, interpersonal relationships, family matters, marriage problems, and every day situations. As experts in human behavior, WCT has unique training backgrounds that allow for important changes in your patient's lives.
New Perspectives
We can also offer an outside, non-judgmental perspective on a problem that you might be having difficulty resolving or help guide you to a new viewpoint or solution that you may have never considered or imagined possible.
Our Approach
Our Approach to therapy is highly personalized, with an emphasis on a strong therapeutic alliance – one of the biggest predictors of successful therapy. We have a diverse team of providers who specialize in a range of therapy approaches, including those used for common concerns affecting caregivers, like stress or depression. Types of therapy offered at our clinics include, but are not limited to:
CBT (Cognitive Behavioral Therapy)
TF-CBT (Trauma-Focused CBT)
DBT (Dialectical Behavior Therapy)
EMDR (Eye Movement Desensitization and Reprocessing)
CPT (Cognitive Processing Therapy)
MBFCT (Mindfulness-Based Therapy)
SFBT (Solution Focused Brief Therapy)
MI (Motivational Interviewing)
Strengths-Based Therapy
Culturally Sensitive
LGBTQIA+ Affirming Therapy
Play Therapy
Life Coaching
Family Systems
Narrative Therapy
Individual Therapy
Group Therapy
Couples Therapy
Family Therapy
Your therapist at WCT Behavioral Health will work with you closely to create a treatment plan that works for you. We also offer medication management and primary care – this is convenient for busy caregivers who benefit from the ability to get multiple healthcare services under one roof from a team of providers they already know they can trust.
- Care across the full spectrum
Flexible Scheduling
Caregivers often grapple with hectic days and long work hours. We have seven convenient locations and offer flexible scheduling, including virtual appointments, to make getting the help you need possible. Virtual therapy at WCT Behavioral Health & Medication Management is just as effective as in-person therapy, with no commute time needed.
Not sure which treatment is right for you?
- Insurance
Insurance Coverage
Caregiver therapy in Connecticut at WCT Behavioral Health & Medication Management is covered by most forms of insurance. You can verify insurance for therapy services at our practice online or call us for help. Insurance verification checks are always 100% cost- and commitment-free.
- Family Therapy Session In Connecticut
Where to Find Us
You can find caregiver therapy at any of our Connecticut Offices:
- 162 Kings Highway N, Suite B, Westport, CT
- 211 Schraffts Drive, Lower Level, Waterbury, CT
- 1336 West Main St, Suite 2A, Waterbury, CT
- 850 Straits Turnpike, Suite 201, Middlebury, CT
- 246 Federal Road, Unit D-22, Brookfield, CT
- 139 Simsbury Road, 1st Floor, Avon, CT
- 255 North Main Street, Suite 100, Bristol, CT
Online appointments are available at all of our locations. Virtual sessions at WCT Behavioral Health & Medication Management are held over a secure and private video platform.
- Contact Us
Contact WCT Behavioral Health for Caregiver Therapy in Connecticut
WCT Behavioral Health & Medication Management is a practice that hasn’t lost sight of what matters: the personal, relational quality of care we provide. We provide evidence-based, humanistic care throughout the state and take on about 60+ new clients per week. Whether you’re ready to get started with caregiver therapy in Connecticut now or have a question for our team, contact us online or call (959) 210-1131 today.
Resources
Caring for the caregiver: What the data tells us about mental health and family caregiving. NAMI. (n.d.). https://www.nami.org/blog/caring-for-the-caregiver-what-the-data-tells-us-about-mental-health-and-family-caregiving/
Centers for Disease Control and Prevention. (2024, August 29). Changes in health indicators among caregivers – United States, 2015–2016 to 2021–2022. Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/73/wr/mm7334a2.htm
- WHAT OUR PATIENTS SAY
Real Stories, Real Results
"I Felt Welcomed And At Ease"
I can’t speak highly enough about my experience with WCT Behavioral Health & Medication Management. From the moment I walked in, I felt welcomed and at ease. The staff is incredibly professional, yet warm and compassionate, which made such a difference in my journey toward better mental health.
Julia L.
"Communication is Flawless"
I have just started with your agency and the therapist and so far so good!! I am definitely new to therapy and the whole process was flawless and easy!! Communication is flawless. The therapist took the time to really wanna get to know me which was amazing. I’m just happy I found you guys. XOXO.
Melissa W.
"Deal With Life Again"
Ellen is the best out there this lady has went above and beyond for me and my problems. She and her team were like ok we gonna get to the bottom of your problems and lead you back to happiness. And from when I started to where I am now is like night and day. I am able to cope and deal with life again and I have to say it’s all due to these people’s help and direction
Jason
"I Can Really Open Up"
Alyssa D.
"Helped Me Feel Okay"
After years of trying to get the help I needed elsewhere these people have helped me feel okay for the first time in a long time. She’s funny, down to earth, and all around someone I feel like I can come to who will understand how I feel. Amazing, I’m going to keep coming here.
Jessie K.
"Absolutely Love This Place"
I absolutely love this place. The therapist I see is awesome and the prescribing physician is great as well. She’s funny and caring. We will continue to go here.
Tina I.
- The first step is the hardest one.
Ready to Begin?
We make everything that follows as simple as possible. One call to our intake line is all it takes — we’ll verify your insurance, answer your questions, and match you with the right provider. No endless forms. No long waits. Just a real person who will help you find your way to care.