Taking the first initial step into therapy can be an intimidating one. I believe in creating a safe environment to foster growth, change and healing, which is beneficial in the therapeutic process. I also believe in the approach of building a strong therapeutic relationship based on trust, transparency, and understanding. I believe in the importance of recognizing how our thoughts impact our emotions and behaviors . In my work I utilize cognitive behavioral therapy, Dialectical behavior therapy and Acceptance commitment therapy. I am grateful and honored to be able to help clients feel the beneficial components of hope, compassion and security that allows clients to work toward achieving goals and experience healing.
I work with ages 8 to midlife and have experience with OCD, anxiety, LGBTQIA+, anxiety related disorders such as GAD, somatic symptoms with illness, depression, low mood, personality disorders, co -occurring disorders, ADHD, acceptance/trauma, eating disorders and substance misuse.
I cam currently available for telehealth appointments. I look forward to working together.